Spiny Gourd
Spiny Gourd popularly known as Spiny Gourd or Teasel Gourd in English and it is called Katwal in Hindi and Kantola in Gujarati. Spiny Gourd is a vegetable, which is normally seen in the season of monsoon.
Usage
Spiny Gourds are added to various Indian dishes like Katwal subji and kakora-fry. They can be grilled and stuffed with other vegetables too.
Health Benefits
Spiny Gourd is a great health food as it is rich in proteins and iron and is low on calorie. It’s high in fiber and anti-oxidants and thus very useful for easy digestion. It keeps your stomach in good shape during the monsoons by reducing the infections caused and controlling constipation.
Storage
Keep Spiny Gourd in a plastic bag or in an air tight container and refrigerate.
Packing Details
Our vegetables are organically clean and almost free from harmful pesticides, chemicals and dust. Our Delivery Packs are proper sealed for additional care.
Note
Product image shown is for representation purpose only, the actually product may vary based on season, produce and availability.
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